Spring is here! (technically, anyway. The temps here in Columbus Ohio haven’t gotten the message apparently…). Spring energy is some of my favorite; we all seem to feel a little more alive as the trees and flowers come back to life each year. There was a time in my career that I was always cautious this time of year, as everyone seems to feel happier and then believe the work is done, only to come back to therapy in the fall even heavier when that Spring and Summer buzz has worn off.
Now, I love to lean into the seasons. It’s undeniable that a certain energy comes with each season, and I think getting to know yourself and how each season impacts you is actually super important for your mental health. Recognizing what shifts you experience with the seasons keeps you connected to nature and your Self, and provides a natural rhythm for reflection and intention-setting.
In broad terms, most people experience a lower mood and lower energy in Winter (Seasonal Depression usually hits this time of year). A renewed energy and hopefulness often comes with Spring. Summer often brings more space for socializing, play and fun, and good moods usually accompany this season. In the fall, I find most folks become a little reflective and start getting back into routines and slowing down for Winter.
Of course, many other things impact our experiences and overall mental health, which is why taking time to note how YOU tend to feel in each season is the most important part. This allows you to save extra space in your schedule if you experience a Winter decrease in your energy, or to plan lots of fun things for Summer to lean into that sunny boost in your mood.
To get started, notice how you have been feeling in the last few weeks as Spring has approached:
How has your mood/energy changed?
What is taking up space in your mind these days?
If you had a completely free day, how would you spend it this week?
What have been some of your favorite Spring experiences in past years, or what do you look forward to?
What are you sick/tired of doing from the last few months that you want to let go of?
Reflecting like this at each season change is such a beautiful way to support your mental health, and a great point of connection to Self (which, if you’ve been here for awhile, you know is my #1 key to emotional wellness!).
Happy Reflecting, and HAPPY SPRING!!