Individual Therapy

What it looks like:

I meet one on one with you first for an assessment and goal development, and then on an ongoing basis to work toward the goals we’ve created. Session structure and frequency is flexible depending on your individual needs, and something we’ll revisit throughout the treatment process. My goal is that each client walks away from this process feeling empowered and stronger, with new skills, accomplishments, and perspectives into their life.

Therapy may be for you if:

You are looking for a therapist in Columbus, OH (or telehealth anwhere in OH)
You are interested in EMDR Therapy in Columbus, OH
You want help with anxiety symptoms, such as worrying all the time, panic attacks, or having difficulty slowing your thoughts down\
You want help overcoming perfectionism
You want help healing after trauma
You have some long-held unwanted patterns that you can’t change on your own
You’ve tried therapy before without much luck, but something about my website or work makes you think this time might be different.
You are looking for a therapist with a warm but direct approach and a commitment to getting you the results you want

Next Steps:

Find out more about my experience, approach and qualifications here.